Salade d'algues vs Frozen seaweed salad
Overall, Frozen seaweed salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade d'algues | Frozen seaweed salad |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 68 kcal | 88 kcal |
| Fat | 2.3 g | 6 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 8.7 g | 3.5 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | 3.3 g | — |
| Protein | 1.3 g | 2.4 g |
| Additives | 4 | 0 |
| Allergens | Sesame seeds, Allergens: Contains Sesame Seeds and Sesame Oil | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade d'algues has 22% fewer calories (68 kcal vs 88 kcal).
- Salade d'algues has 61% less fat (2.3 g vs 6 g).
- Salade d'algues has 73% less saturated fat (0.3 g vs 1.2 g).
- Frozen seaweed salad has 60% less sugar (3.5 g vs 8.7 g).
- Frozen seaweed salad has 44% less salt (1.2 g vs 2.1 g).
- Frozen seaweed salad has 45% more protein (2.4 g vs 1.3 g).
- Frozen seaweed salad has the better Nutri-Score.
- Only Salade d'algues lists: Sesame seeds, Allergens: Contains Sesame Seeds and Sesame Oil.
Ingredients
Salade d'algues
Seaweed Stem, Seasoning Sauce (Sugar, Salt, Disodium 5' - ribonucleotide, Citric acid, Stevia), Sesame seeds, Agar, Vinegar, Sesame oil, Lemon juice, Starch syrup, Salt Red pepper, FD&C Yellow #5, FD&C Blue #1, Ginger Powder _Allergens: Contains Sesame Seeds and Sesame Oil_
Frozen seaweed salad
Not available.
FAQ
Which is healthier: Salade d'algues or Frozen seaweed salad?
Overall, Frozen seaweed salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade d'algues has fewer calories: 68 kcal versus 88 kcal per 100 g.
Which has less sugar?
Frozen seaweed salad has less sugar: 3.5 g versus 8.7 g per 100 g.