Salade d'algues vs Seaweed salad
Overall, Seaweed salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade d'algues | Seaweed salad |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 68 kcal | 10 kcal |
| Fat | 2.3 g | 0.1 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 8.7 g | 0 g |
| Salt | 2.1 g | 2.8 g |
| Fiber | 3.3 g | — |
| Protein | 1.3 g | 0.4 g |
| Additives | 4 | 0 |
| Allergens | Sesame seeds, Allergens: Contains Sesame Seeds and Sesame Oil | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed salad has 85% fewer calories (10 kcal vs 68 kcal).
- Seaweed salad has 96% less fat (0.1 g vs 2.3 g).
- Seaweed salad has no saturated fat, while Salade d'algues has 0.3 g.
- Seaweed salad has no sugar, while Salade d'algues has 8.7 g.
- Salade d'algues has 24% less salt (2.1 g vs 2.8 g).
- Salade d'algues has 70% more protein (1.3 g vs 0.4 g).
- Only Salade d'algues lists: Sesame seeds, Allergens: Contains Sesame Seeds and Sesame Oil.
Ingredients
Salade d'algues
Seaweed Stem, Seasoning Sauce (Sugar, Salt, Disodium 5' - ribonucleotide, Citric acid, Stevia), Sesame seeds, Agar, Vinegar, Sesame oil, Lemon juice, Starch syrup, Salt Red pepper, FD&C Yellow #5, FD&C Blue #1, Ginger Powder _Allergens: Contains Sesame Seeds and Sesame Oil_
Seaweed salad
Not available.
FAQ
Which is healthier: Salade d'algues or Seaweed salad?
Overall, Seaweed salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed salad has fewer calories: 10 kcal versus 68 kcal per 100 g.
Which has less sugar?
Seaweed salad has less sugar: 0 g versus 8.7 g per 100 g.