Comparison

Seaweed Salad Mix 20G vs Seaweed salad

Overall, Seaweed salad has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Seaweed Salad Mix 20G

Seaweed Salad Mix 20G

· 20 g
e
Better choice
Seaweed salad

Seaweed salad

· 300 g
d

Nutrition per 100 g

NutrientSeaweed Salad Mix 20GSeaweed salad
Nutri-Score e d
NOVA group — —
Calories 218 kcal 10 kcal
Fat 2 g 0.1 g
Saturated fat 0.8 g 0 g
Sugars 0.5 g 0 g
Salt 11 g 2.8 g
Protein 9 g 0.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Seaweed salad has 95% fewer calories (10 kcal vs 218 kcal).
  • Seaweed salad has 95% less fat (0.1 g vs 2 g).
  • Seaweed salad has no saturated fat, while Seaweed Salad Mix 20G has 0.8 g.
  • Seaweed salad has no sugar, while Seaweed Salad Mix 20G has 0.5 g.
  • Seaweed salad has 75% less salt (2.8 g vs 11 g).
  • Seaweed Salad Mix 20G has 96% more protein (9 g vs 0.4 g).
  • Seaweed salad has the better Nutri-Score.

Ingredients

Seaweed Salad Mix 20G

Not available.

Seaweed salad

Not available.

FAQ

Which is healthier: Seaweed Salad Mix 20G or Seaweed salad?

Overall, Seaweed salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Seaweed salad has fewer calories: 10 kcal versus 218 kcal per 100 g.

Which has less sugar?

Seaweed salad has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

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