Comparison
Seaweed Salad Mix 20G vs Seaweed Salad
Overall, Seaweed Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seaweed Salad Mix 20G | Seaweed Salad |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | — |
| Calories | 218 kcal | 106 kcal |
| Fat | 2 g | 4.7 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0.5 g | 5.9 g |
| Salt | 11 g | 1.4 g |
| Fiber | — | 2.4 g |
| Protein | 9 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed Salad has 51% fewer calories (106 kcal vs 218 kcal).
- Seaweed Salad Mix 20G has 58% less fat (2 g vs 4.7 g).
- Seaweed Salad Mix 20G has 91% less sugar (0.5 g vs 5.9 g).
- Seaweed Salad has 88% less salt (1.4 g vs 11 g).
- Seaweed Salad Mix 20G has 74% more protein (9 g vs 2.4 g).
- Seaweed Salad has the better Nutri-Score.
Ingredients
Seaweed Salad Mix 20G
Not available.
Seaweed Salad
Not available.
FAQ
Which is healthier: Seaweed Salad Mix 20G or Seaweed Salad?
Overall, Seaweed Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed Salad has fewer calories: 106 kcal versus 218 kcal per 100 g.
Which has less sugar?
Seaweed Salad Mix 20G has less sugar: 0.5 g versus 5.9 g per 100 g.