Comparison

Seaweed Salad vs Green seaweed salad

Neither product is clearly better overall — it depends on what matters most to you.

Seaweed Salad

Seaweed Salad

c
Green seaweed salad

Green seaweed salad

Save · 20 g
e

Nutrition per 100 g

NutrientSeaweed SaladGreen seaweed salad
Nutri-Score c e
NOVA group — —
Calories 106 kcal 280 kcal
Fat 4.7 g 0 g
Saturated fat 0.6 g 0 g
Sugars 5.9 g 0.7 g
Salt 1.4 g 11.8 g
Fiber 2.4 g —
Protein 2.4 g 12 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Seaweed Salad has 62% fewer calories (106 kcal vs 280 kcal).
  • Green seaweed salad has no fat, while Seaweed Salad has 4.7 g.
  • Green seaweed salad has no saturated fat, while Seaweed Salad has 0.6 g.
  • Green seaweed salad has 88% less sugar (0.7 g vs 5.9 g).
  • Seaweed Salad has 89% less salt (1.4 g vs 11.8 g).
  • Green seaweed salad has 80% more protein (12 g vs 2.4 g).
  • Seaweed Salad has the better Nutri-Score.

Ingredients

Seaweed Salad

Not available.

Green seaweed salad

Not available.

FAQ

Which is healthier: Seaweed Salad or Green seaweed salad?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Seaweed Salad has fewer calories: 106 kcal versus 280 kcal per 100 g.

Which has less sugar?

Green seaweed salad has less sugar: 0.7 g versus 5.9 g per 100 g.

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