Comparison
Green seaweed salad vs Algensalat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Green seaweed salad | Algensalat |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | — |
| Calories | 280 kcal | 96 kcal |
| Fat | 0 g | 3.4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0.7 g | 3.2 g |
| Salt | 11.8 g | 1.9 g |
| Protein | 12 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Algensalat has 66% fewer calories (96 kcal vs 280 kcal).
- Green seaweed salad has no fat, while Algensalat has 3.4 g.
- Green seaweed salad has no saturated fat, while Algensalat has 0.6 g.
- Green seaweed salad has 78% less sugar (0.7 g vs 3.2 g).
- Algensalat has 84% less salt (1.9 g vs 11.8 g).
- Green seaweed salad has 91% more protein (12 g vs 1.1 g).
- Algensalat has the better Nutri-Score.
Ingredients
Green seaweed salad
Not available.
Algensalat
Not available.
FAQ
Which is healthier: Green seaweed salad or Algensalat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Algensalat has fewer calories: 96 kcal versus 280 kcal per 100 g.
Which has less sugar?
Green seaweed salad has less sugar: 0.7 g versus 3.2 g per 100 g.