Comparison
Frozen seaweed salad vs Algensalat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frozen seaweed salad | Algensalat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 88 kcal | 96 kcal |
| Fat | 6 g | 3.4 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 3.5 g | 3.2 g |
| Salt | 1.2 g | 1.9 g |
| Protein | 2.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Algensalat has 43% less fat (3.4 g vs 6 g).
- Algensalat has 50% less saturated fat (0.6 g vs 1.2 g).
- Frozen seaweed salad has 37% less salt (1.2 g vs 1.9 g).
- Frozen seaweed salad has 54% more protein (2.4 g vs 1.1 g).
Ingredients
Frozen seaweed salad
Not available.
Algensalat
Not available.
FAQ
Which is healthier: Frozen seaweed salad or Algensalat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen seaweed salad has fewer calories: 88 kcal versus 96 kcal per 100 g.
Which has less sugar?
Algensalat has less sugar: 3.2 g versus 3.5 g per 100 g.