Comparison

Seaweed Salad Mix 20G vs Frozen seaweed salad

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Seaweed Salad Mix 20G	Frozen seaweed salad
Nutri-Score	e	c
NOVA group	—	—
Calories	218 kcal	88 kcal
Fat	2 g	6 g
Saturated fat	0.8 g	1.2 g
Sugars	0.5 g	3.5 g
Salt	11 g	1.2 g
Protein	9 g	2.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Frozen seaweed salad has 60% fewer calories (88 kcal vs 218 kcal).
Seaweed Salad Mix 20G has 67% less fat (2 g vs 6 g).
Seaweed Salad Mix 20G has 33% less saturated fat (0.8 g vs 1.2 g).
Seaweed Salad Mix 20G has 86% less sugar (0.5 g vs 3.5 g).
Frozen seaweed salad has 89% less salt (1.2 g vs 11 g).
Seaweed Salad Mix 20G has 73% more protein (9 g vs 2.4 g).
Frozen seaweed salad has the better Nutri-Score.

Ingredients

Seaweed Salad Mix 20G

Not available.

Frozen seaweed salad

Not available.

FAQ

Which is healthier: Seaweed Salad Mix 20G or Frozen seaweed salad?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Frozen seaweed salad has fewer calories: 88 kcal versus 218 kcal per 100 g.

Which has less sugar?

Seaweed Salad Mix 20G has less sugar: 0.5 g versus 3.5 g per 100 g.

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