Green pitted olives in brine vs Whole green Nocellara olives with stones, in brine
Overall, Green pitted olives in brine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Green pitted olives in brine
Whole green Nocellara olives with stones, in brine
Nutrition per 100 g
| Nutrient | Green pitted olives in brine | Whole green Nocellara olives... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 212 kcal |
| Fat | 13.4 g | 22 g |
| Saturated fat | 2.1 g | 3.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.1 g | 2.5 g |
| Fiber | 3.9 g | 3.3 g |
| Protein | 1 g | 1.4 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green pitted olives in brine has 37% fewer calories (133 kcal vs 212 kcal).
- Green pitted olives in brine has 39% less fat (13.4 g vs 22 g).
- Green pitted olives in brine has 46% less saturated fat (2.1 g vs 3.9 g).
- Whole green Nocellara olives with stones, in brine has 20% less salt (2.5 g vs 3.1 g).
- Green pitted olives in brine has 15% more fiber (3.9 g vs 3.3 g).
- Whole green Nocellara olives with stones, in brine has 29% more protein (1.4 g vs 1 g).
Ingredients
Green pitted olives in brine
Water, Green Olives (45%), Salt, Acidity Regulators : Citric Acid, Lactic Acid.
Whole green Nocellara olives with stones, in brine
Olives, Water, Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid
FAQ
Which is healthier: Green pitted olives in brine or Whole green Nocellara olives with stones, in brine?
Overall, Green pitted olives in brine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green pitted olives in brine has fewer calories: 133 kcal versus 212 kcal per 100 g.
Which has less sugar?
Green pitted olives in brine has less sugar: 0.5 g versus 0.5 g per 100 g.