Green pitted olives in brine vs Griechische Oliven ohne Stein
Overall, Green pitted olives in brine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Green pitted olives in brine
Griechische Oliven ohne Stein
Nutrition per 100 g
| Nutrient | Green pitted olives in brine | Griechische Oliven ohne Stei... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 169 kcal |
| Fat | 13.4 g | 17 g |
| Saturated fat | 2.1 g | 2.5 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 3.1 g | 7.5 g |
| Fiber | 3.9 g | 1.2 g |
| Protein | 1 g | 1.7 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green pitted olives in brine has 21% fewer calories (133 kcal vs 169 kcal).
- Green pitted olives in brine has 21% less fat (13.4 g vs 17 g).
- Green pitted olives in brine has 16% less saturated fat (2.1 g vs 2.5 g).
- Green pitted olives in brine has 58% less salt (3.1 g vs 7.5 g).
- Green pitted olives in brine has 69% more fiber (3.9 g vs 1.2 g).
- Griechische Oliven ohne Stein has 41% more protein (1.7 g vs 1 g).
- Green pitted olives in brine has the better Nutri-Score.
Ingredients
Green pitted olives in brine
Water, Green Olives (45%), Salt, Acidity Regulators : Citric Acid, Lactic Acid.
Griechische Oliven ohne Stein
Grüne Oliven (51,4 %), Citronensäure, Wasser, Meersalz, Säureregulator: Milchsäure, Citronensäure
FAQ
Which is healthier: Green pitted olives in brine or Griechische Oliven ohne Stein?
Overall, Green pitted olives in brine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green pitted olives in brine has fewer calories: 133 kcal versus 169 kcal per 100 g.
Which has less sugar?
Green pitted olives in brine has less sugar: 0.5 g versus 0.7 g per 100 g.