Green pitted olives in brine vs Olives vertes La Ciotat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Green pitted olives in brine | Olives vertes La Ciotat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 133 kcal | 183 kcal |
| Fat | 13.4 g | 19.1 g |
| Saturated fat | 2.1 g | 1.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.1 g | 2.9 g |
| Fiber | 3.9 g | 2.5 g |
| Protein | 1 g | 1.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green pitted olives in brine has 27% fewer calories (133 kcal vs 183 kcal).
- Green pitted olives in brine has 30% less fat (13.4 g vs 19.1 g).
- Olives vertes La Ciotat has 24% less saturated fat (1.6 g vs 2.1 g).
- Olives vertes La Ciotat has no sugar, while Green pitted olives in brine has 0.5 g.
- Green pitted olives in brine has 36% more fiber (3.9 g vs 2.5 g).
- Olives vertes La Ciotat has 29% more protein (1.4 g vs 1 g).
Ingredients
Green pitted olives in brine
Water, Green Olives (45%), Salt, Acidity Regulators : Citric Acid, Lactic Acid.
Olives vertes La Ciotat
Not available.
FAQ
Which is healthier: Green pitted olives in brine or Olives vertes La Ciotat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green pitted olives in brine has fewer calories: 133 kcal versus 183 kcal per 100 g.
Which has less sugar?
Olives vertes La Ciotat has less sugar: 0 g versus 0.5 g per 100 g.