Comparison

Green pitted olives in brine vs Olives vertes La Ciotat

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

NutrientGreen pitted olives in brineOlives vertes La Ciotat
Nutri-Score d d
NOVA group 3 —
Calories 133 kcal 183 kcal
Fat 13.4 g 19.1 g
Saturated fat 2.1 g 1.6 g
Sugars 0.5 g 0 g
Salt 3.1 g 2.9 g
Fiber 3.9 g 2.5 g
Protein 1 g 1.4 g
Additives20
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Green pitted olives in brine has 27% fewer calories (133 kcal vs 183 kcal).
  • Green pitted olives in brine has 30% less fat (13.4 g vs 19.1 g).
  • Olives vertes La Ciotat has 24% less saturated fat (1.6 g vs 2.1 g).
  • Olives vertes La Ciotat has no sugar, while Green pitted olives in brine has 0.5 g.
  • Green pitted olives in brine has 36% more fiber (3.9 g vs 2.5 g).
  • Olives vertes La Ciotat has 29% more protein (1.4 g vs 1 g).

Ingredients

Green pitted olives in brine

Water, Green Olives (45%), Salt, Acidity Regulators : Citric Acid, Lactic Acid.

Olives vertes La Ciotat

Not available.

FAQ

Which is healthier: Green pitted olives in brine or Olives vertes La Ciotat?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Green pitted olives in brine has fewer calories: 133 kcal versus 183 kcal per 100 g.

Which has less sugar?

Olives vertes La Ciotat has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons