Olives vertes La Ciotat vs Whole green Nocellara olives with stones, in brine
Overall, Olives vertes La Ciotat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Olives vertes La Ciotat
Whole green Nocellara olives with stones, in brine
Nutrition per 100 g
| Nutrient | Olives vertes La Ciotat | Whole green Nocellara olives... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 183 kcal | 212 kcal |
| Fat | 19.1 g | 22 g |
| Saturated fat | 1.6 g | 3.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.9 g | 2.5 g |
| Fiber | 2.5 g | 3.3 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives vertes La Ciotat has 14% fewer calories (183 kcal vs 212 kcal).
- Olives vertes La Ciotat has 13% less fat (19.1 g vs 22 g).
- Olives vertes La Ciotat has 59% less saturated fat (1.6 g vs 3.9 g).
- Olives vertes La Ciotat has no sugar, while Whole green Nocellara olives with stones, in brine has 0.5 g.
- Whole green Nocellara olives with stones, in brine has 14% less salt (2.5 g vs 2.9 g).
- Whole green Nocellara olives with stones, in brine has 24% more fiber (3.3 g vs 2.5 g).
Ingredients
Olives vertes La Ciotat
Not available.
Whole green Nocellara olives with stones, in brine
Olives, Water, Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid
FAQ
Which is healthier: Olives vertes La Ciotat or Whole green Nocellara olives with stones, in brine?
Overall, Olives vertes La Ciotat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives vertes La Ciotat has fewer calories: 183 kcal versus 212 kcal per 100 g.
Which has less sugar?
Olives vertes La Ciotat has less sugar: 0 g versus 0.5 g per 100 g.