Whole green Nocellara olives with stones, in brine vs Griechische Oliven ohne Stein
Neither product is clearly better overall — it depends on what matters most to you.
Whole green Nocellara olives with stones, in brine
Griechische Oliven ohne Stein
Nutrition per 100 g
| Nutrient | Whole green Nocellara olives... | Griechische Oliven ohne Stei... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 212 kcal | 169 kcal |
| Fat | 22 g | 17 g |
| Saturated fat | 3.9 g | 2.5 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 2.5 g | 7.5 g |
| Fiber | 3.3 g | 1.2 g |
| Protein | 1.4 g | 1.7 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Griechische Oliven ohne Stein has 20% fewer calories (169 kcal vs 212 kcal).
- Griechische Oliven ohne Stein has 23% less fat (17 g vs 22 g).
- Griechische Oliven ohne Stein has 36% less saturated fat (2.5 g vs 3.9 g).
- Whole green Nocellara olives with stones, in brine has 67% less salt (2.5 g vs 7.5 g).
- Whole green Nocellara olives with stones, in brine has 64% more fiber (3.3 g vs 1.2 g).
- Griechische Oliven ohne Stein has 18% more protein (1.7 g vs 1.4 g).
- Whole green Nocellara olives with stones, in brine has the better Nutri-Score.
Ingredients
Whole green Nocellara olives with stones, in brine
Olives, Water, Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid
Griechische Oliven ohne Stein
Grüne Oliven (51,4 %), Citronensäure, Wasser, Meersalz, Säureregulator: Milchsäure, Citronensäure
FAQ
Which is healthier: Whole green Nocellara olives with stones, in brine or Griechische Oliven ohne Stein?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Griechische Oliven ohne Stein has fewer calories: 169 kcal versus 212 kcal per 100 g.
Which has less sugar?
Whole green Nocellara olives with stones, in brine has less sugar: 0.5 g versus 0.7 g per 100 g.