Gratin duo de choux vs Mini gratins aux 3 légumes x 4
Overall, Gratin duo de choux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gratin duo de choux | Mini gratins aux 3 légumes x... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 91 kcal |
| Fat | 4.9 g | 6.2 g |
| Saturated fat | 3.3 g | 4.2 g |
| Sugars | 0.5 g | 2.8 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2 g | 1.9 g |
| Protein | 4.1 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin duo de choux has 11% fewer calories (81 kcal vs 91 kcal).
- Gratin duo de choux has 21% less fat (4.9 g vs 6.2 g).
- Gratin duo de choux has 21% less saturated fat (3.3 g vs 4.2 g).
- Gratin duo de choux has 82% less sugar (0.5 g vs 2.8 g).
- Gratin duo de choux is less processed (lower NOVA group).
- Only Mini gratins aux 3 légumes x 4 lists: Eggs.
Ingredients
Gratin duo de choux
Chou-fleur* 30,7%, brocoli* 25,2%, eau, emmental français râpé* 6,8% (contient lait), crème fraîche pasteurisée* 4,3% (lait), oignon*, lait entier en poudre*, amidon de riz*, fécule de manioc*, beurre* (lait), sel.
Mini gratins aux 3 légumes x 4
Légumes 53 % (carottes 27 %, courgettes 13 %, brocolis 13 %), eau, crème 14 %, emmental râpé 4,5 %, préparation pour sauce blanche déshydratée (lactosérum, amidons modifiés de pomme de terre et de manioc, lactose, sel, lait écrémé en poudre, épices), jaune d'œuf, fécule de pomme de terre, blanc d'œuf en poudre, amidon modifié de pomme de terre, sel, extrait de levure, ail déshydraté. Traces de céleri, gluten, poissons et soja.
FAQ
Which is healthier: Gratin duo de choux or Mini gratins aux 3 légumes x 4?
Overall, Gratin duo de choux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin duo de choux has fewer calories: 81 kcal versus 91 kcal per 100 g.
Which has less sugar?
Gratin duo de choux has less sugar: 0.5 g versus 2.8 g per 100 g.