Gratin duo de choux vs Gratin de patate douce, champignon, épinard
Overall, Gratin duo de choux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Gratin duo de choux
Gratin de patate douce, champignon, épinard
Nutrition per 100 g
| Nutrient | Gratin duo de choux | Gratin de patate douce, cham... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 158 kcal |
| Fat | 4.9 g | 8 g |
| Saturated fat | 3.3 g | 5.1 g |
| Sugars | 0.5 g | 12 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2 g | 3.2 g |
| Protein | 4.1 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin duo de choux has 49% fewer calories (81 kcal vs 158 kcal).
- Gratin duo de choux has 39% less fat (4.9 g vs 8 g).
- Gratin duo de choux has 35% less saturated fat (3.3 g vs 5.1 g).
- Gratin duo de choux has 96% less sugar (0.5 g vs 12 g).
- Gratin de patate douce, champignon, épinard has 38% more fiber (3.2 g vs 2 g).
- Gratin duo de choux is less processed (lower NOVA group).
- Only Gratin de patate douce, champignon, épinard lists: Gluten.
Ingredients
Gratin duo de choux
Chou-fleur* 30,7%, brocoli* 25,2%, eau, emmental français râpé* 6,8% (contient lait), crème fraîche pasteurisée* 4,3% (lait), oignon*, lait entier en poudre*, amidon de riz*, fécule de manioc*, beurre* (lait), sel.
Gratin de patate douce, champignon, épinard
Patate douce grillée 36%, eau, épinard 9,7%, crème fraîche liquide (LAIT), courge butternut 8%, champignon de Paris 7%, LAIT entier en poudre, Comté râpé (contient LAIT) 3%, graine de courge 2%, oignon, farine de BLÉ (GLUTEN), beurre (LAIT), sel, fibre de lin, persil, ail, poivre.
FAQ
Which is healthier: Gratin duo de choux or Gratin de patate douce, champignon, épinard?
Overall, Gratin duo de choux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin duo de choux has fewer calories: 81 kcal versus 158 kcal per 100 g.
Which has less sugar?
Gratin duo de choux has less sugar: 0.5 g versus 12 g per 100 g.