Gratin de poireaux au saumon vs Sweet potato gratin
Overall, Gratin de poireaux au saumon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gratin de poireaux au saumon | Sweet potato gratin |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 200 kcal |
| Fat | 7.7 g | 15.4 g |
| Saturated fat | 3.4 g | 10.9 g |
| Sugars | 2.5 g | 5.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.6 g | — |
| Protein | 8.6 g | 3.6 g |
| Additives | 3 | 1 |
| Allergens | Fish, Gluten, Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin de poireaux au saumon has 37% fewer calories (127 kcal vs 200 kcal).
- Gratin de poireaux au saumon has 50% less fat (7.7 g vs 15.4 g).
- Gratin de poireaux au saumon has 69% less saturated fat (3.4 g vs 10.9 g).
- Gratin de poireaux au saumon has 55% less sugar (2.5 g vs 5.5 g).
- Gratin de poireaux au saumon has 47% less salt (0.5 g vs 0.9 g).
- Gratin de poireaux au saumon has 58% more protein (8.6 g vs 3.6 g).
- Gratin de poireaux au saumon has the better Nutri-Score.
- Only Gratin de poireaux au saumon lists: Fish, Gluten, Mustard.
Ingredients
Gratin de poireaux au saumon
Poireau 34,3%, eau, _saumon_ (_poisson_) 22,8%, _emmental_ (_lait_)(origine France) 5,7%, _lait_ entier en poudre (_lait_), _crème_ fraîche (_lait_)(origine France) 3%, _saumon_ fumé 2,8% (_saumon_ fumé (_poisson_), sel), farine de _blé_ (_gluten_), _beurre_ (_lait_), amidon transformé, sel, persil, _moutarde_ à l'ancienne 0,2% (eau, vinaigre d'alcool, graine de _moutarde_ (_moutarde_), tégument de graine de _moutarde_ (_moutarde_), sel, acidifiant : acide citrique, arômes naturels, antioxydant : disulfite de potassium, curcuma), ail en purée, épices
Sweet potato gratin
45 % nata, 44% boniato, 7% queso Emmental almidón de patata, sal, estabilizante: metilcelulosa; aroma natural de ajo, especias.
FAQ
Which is healthier: Gratin de poireaux au saumon or Sweet potato gratin?
Overall, Gratin de poireaux au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de poireaux au saumon has fewer calories: 127 kcal versus 200 kcal per 100 g.
Which has less sugar?
Gratin de poireaux au saumon has less sugar: 2.5 g versus 5.5 g per 100 g.