Gratin d’aubergines vs Sweet potato gratin
Overall, Gratin d’aubergines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gratin d’aubergines | Sweet potato gratin |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 200 kcal |
| Fat | 11 g | 15.4 g |
| Saturated fat | 2.3 g | 10.9 g |
| Sugars | 5.5 g | 5.5 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 1.1 g | — |
| Protein | 1.8 g | 3.6 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d’aubergines has 31% fewer calories (139 kcal vs 200 kcal).
- Gratin d’aubergines has 29% less fat (11 g vs 15.4 g).
- Gratin d’aubergines has 79% less saturated fat (2.3 g vs 10.9 g).
- Gratin d’aubergines has 57% less salt (0.4 g vs 0.9 g).
- Sweet potato gratin has 50% more protein (3.6 g vs 1.8 g).
- Gratin d’aubergines has the better Nutri-Score.
- Only Gratin d’aubergines lists: Celery, Gluten.
Ingredients
Gratin d’aubergines
Aubergines préfrites 46,1% (aubergine (origine Italie) 35%, huile de tournesol), pulpe de tomate (origine Italie) 33,2%, eau, oignon, mozzarella (lait) (origine Italie) 2%, concentré de tomate (origine Italie) 1,5%, huile de tournesol, sucre, emmental (lait) 0,9%, carotte, fécule de pomme de terre, lait écrémé en poudre (lait), crème (lait), farine de blé (gluten (blé)), basilic, sel, amidon transformé, céleri, beurre (lait), poivre noir.
Sweet potato gratin
45 % nata, 44% boniato, 7% queso Emmental almidón de patata, sal, estabilizante: metilcelulosa; aroma natural de ajo, especias.
FAQ
Which is healthier: Gratin d’aubergines or Sweet potato gratin?
Overall, Gratin d’aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d’aubergines has fewer calories: 139 kcal versus 200 kcal per 100 g.
Which has less sugar?
Gratin d’aubergines has less sugar: 5.5 g versus 5.5 g per 100 g.