Gratin d’aubergines vs Gratin de poireaux au saumon
Overall, Gratin de poireaux au saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gratin d’aubergines | Gratin de poireaux au saumon |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 127 kcal |
| Fat | 11 g | 7.7 g |
| Saturated fat | 2.3 g | 3.4 g |
| Sugars | 5.5 g | 2.5 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 1.1 g | 1.6 g |
| Protein | 1.8 g | 8.6 g |
| Additives | 1 | 3 |
| Allergens | Celery, Gluten, Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin de poireaux au saumon has 30% less fat (7.7 g vs 11 g).
- Gratin d’aubergines has 32% less saturated fat (2.3 g vs 3.4 g).
- Gratin de poireaux au saumon has 55% less sugar (2.5 g vs 5.5 g).
- Gratin de poireaux au saumon has 31% more fiber (1.6 g vs 1.1 g).
- Gratin de poireaux au saumon has 79% more protein (8.6 g vs 1.8 g).
- Gratin d’aubergines has the better Nutri-Score.
- Only Gratin d’aubergines lists: Celery.
- Only Gratin de poireaux au saumon lists: Fish, Mustard.
Ingredients
Gratin d’aubergines
Aubergines préfrites 46,1% (aubergine (origine Italie) 35%, huile de tournesol), pulpe de tomate (origine Italie) 33,2%, eau, oignon, mozzarella (lait) (origine Italie) 2%, concentré de tomate (origine Italie) 1,5%, huile de tournesol, sucre, emmental (lait) 0,9%, carotte, fécule de pomme de terre, lait écrémé en poudre (lait), crème (lait), farine de blé (gluten (blé)), basilic, sel, amidon transformé, céleri, beurre (lait), poivre noir.
Gratin de poireaux au saumon
Poireau 34,3%, eau, _saumon_ (_poisson_) 22,8%, _emmental_ (_lait_)(origine France) 5,7%, _lait_ entier en poudre (_lait_), _crème_ fraîche (_lait_)(origine France) 3%, _saumon_ fumé 2,8% (_saumon_ fumé (_poisson_), sel), farine de _blé_ (_gluten_), _beurre_ (_lait_), amidon transformé, sel, persil, _moutarde_ à l'ancienne 0,2% (eau, vinaigre d'alcool, graine de _moutarde_ (_moutarde_), tégument de graine de _moutarde_ (_moutarde_), sel, acidifiant : acide citrique, arômes naturels, antioxydant : disulfite de potassium, curcuma), ail en purée, épices
FAQ
Which is healthier: Gratin d’aubergines or Gratin de poireaux au saumon?
Overall, Gratin de poireaux au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de poireaux au saumon has fewer calories: 127 kcal versus 139 kcal per 100 g.
Which has less sugar?
Gratin de poireaux au saumon has less sugar: 2.5 g versus 5.5 g per 100 g.