Cauliflower Cheese vs Gratin d’aubergines
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Gratin d’aubergines |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 108 kcal | 139 kcal |
| Fat | 6.5 g | 11 g |
| Saturated fat | 4.1 g | 2.3 g |
| Sugars | 3.2 g | 5.5 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1.8 g | 1.1 g |
| Protein | 4.9 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 22% fewer calories (108 kcal vs 139 kcal).
- Cauliflower Cheese has 41% less fat (6.5 g vs 11 g).
- Gratin d’aubergines has 44% less saturated fat (2.3 g vs 4.1 g).
- Cauliflower Cheese has 42% less sugar (3.2 g vs 5.5 g).
- Cauliflower Cheese has no salt, while Gratin d’aubergines has 0.4 g.
- Cauliflower Cheese has 39% more fiber (1.8 g vs 1.1 g).
- Cauliflower Cheese has 63% more protein (4.9 g vs 1.8 g).
- Gratin d’aubergines has the better Nutri-Score.
- Cauliflower Cheese is less processed (lower NOVA group).
- Only Gratin d’aubergines lists: Celery, Gluten.
Ingredients
Cauliflower Cheese
Cauliflower (60%), Water, Mature Cheddar Cheese (10%) (Cows' Milk), Whipping Cream (Cows' Milk), Skimmed Cows' Milk Powder, Tapioca Starch, Rice Starch, Salt.
Gratin d’aubergines
Aubergines préfrites 46,1% (aubergine (origine Italie) 35%, huile de tournesol), pulpe de tomate (origine Italie) 33,2%, eau, oignon, mozzarella (lait) (origine Italie) 2%, concentré de tomate (origine Italie) 1,5%, huile de tournesol, sucre, emmental (lait) 0,9%, carotte, fécule de pomme de terre, lait écrémé en poudre (lait), crème (lait), farine de blé (gluten (blé)), basilic, sel, amidon transformé, céleri, beurre (lait), poivre noir.
FAQ
Which is healthier: Cauliflower Cheese or Gratin d’aubergines?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 108 kcal versus 139 kcal per 100 g.
Which has less sugar?
Cauliflower Cheese has less sugar: 3.2 g versus 5.5 g per 100 g.