Cauliflower Cheese vs Mini gratins aux pommes de terre et aux légumes du soleil x 4
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Cauliflower Cheese
Mini gratins aux pommes de terre et aux légumes du soleil x 4
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Mini gratins aux pommes de t... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 108 kcal | 120 kcal |
| Fat | 6.5 g | 6.8 g |
| Saturated fat | 4.1 g | 3.2 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 4.9 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 10% fewer calories (108 kcal vs 120 kcal).
- Mini gratins aux pommes de terre et aux légumes du soleil x 4 has 22% less saturated fat (3.2 g vs 4.1 g).
- Mini gratins aux pommes de terre et aux légumes du soleil x 4 has 22% less sugar (2.5 g vs 3.2 g).
- Cauliflower Cheese has no salt, while Mini gratins aux pommes de terre et aux légumes du soleil x 4 has 0.8 g.
- Cauliflower Cheese has 63% more protein (4.9 g vs 1.8 g).
- Cauliflower Cheese has the better Nutri-Score.
- Cauliflower Cheese is less processed (lower NOVA group).
- Only Mini gratins aux pommes de terre et aux légumes du soleil x 4 lists: Mustard.
Ingredients
Cauliflower Cheese
Cauliflower (60%), Water, Mature Cheddar Cheese (10%) (Cows' Milk), Whipping Cream (Cows' Milk), Skimmed Cows' Milk Powder, Tapioca Starch, Rice Starch, Salt.
Mini gratins aux pommes de terre et aux légumes du soleil x 4
Pommes de terre 54 %, crème fraîche, courgettes grillées 10 %, poivrons rouges grillés 5 %, tomates semi-séchées marinées 5 % (tomates 4,6 %, huile de colza, sel, origan, ail), huile d'olive vierge extra, ail, oignons, sel, épices et plantes aromatiques (dont moutarde), huile de tournesol, épaississant : E461. Traces de céleri, gluten, fruits à coque, oeufs, graines de sésame et soja.
FAQ
Which is healthier: Cauliflower Cheese or Mini gratins aux pommes de terre et aux légumes du soleil x 4?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 108 kcal versus 120 kcal per 100 g.
Which has less sugar?
Mini gratins aux pommes de terre et aux légumes du soleil x 4 has less sugar: 2.5 g versus 3.2 g per 100 g.