Cauliflower Cheese vs Gratin de poireaux au saumon
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Cauliflower Cheese
Gratin de poireaux au saumon
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Gratin de poireaux au saumon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 108 kcal | 127 kcal |
| Fat | 6.5 g | 7.7 g |
| Saturated fat | 4.1 g | 3.4 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1.8 g | 1.6 g |
| Protein | 4.9 g | 8.6 g |
| Additives | 0 | 3 |
| Allergens | Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 15% fewer calories (108 kcal vs 127 kcal).
- Cauliflower Cheese has 16% less fat (6.5 g vs 7.7 g).
- Gratin de poireaux au saumon has 17% less saturated fat (3.4 g vs 4.1 g).
- Gratin de poireaux au saumon has 22% less sugar (2.5 g vs 3.2 g).
- Cauliflower Cheese has no salt, while Gratin de poireaux au saumon has 0.5 g.
- Gratin de poireaux au saumon has 43% more protein (8.6 g vs 4.9 g).
- Cauliflower Cheese has the better Nutri-Score.
- Cauliflower Cheese is less processed (lower NOVA group).
- Only Gratin de poireaux au saumon lists: Fish, Gluten, Mustard.
Ingredients
Cauliflower Cheese
Cauliflower (60%), Water, Mature Cheddar Cheese (10%) (Cows' Milk), Whipping Cream (Cows' Milk), Skimmed Cows' Milk Powder, Tapioca Starch, Rice Starch, Salt.
Gratin de poireaux au saumon
Poireau 34,3%, eau, _saumon_ (_poisson_) 22,8%, _emmental_ (_lait_)(origine France) 5,7%, _lait_ entier en poudre (_lait_), _crème_ fraîche (_lait_)(origine France) 3%, _saumon_ fumé 2,8% (_saumon_ fumé (_poisson_), sel), farine de _blé_ (_gluten_), _beurre_ (_lait_), amidon transformé, sel, persil, _moutarde_ à l'ancienne 0,2% (eau, vinaigre d'alcool, graine de _moutarde_ (_moutarde_), tégument de graine de _moutarde_ (_moutarde_), sel, acidifiant : acide citrique, arômes naturels, antioxydant : disulfite de potassium, curcuma), ail en purée, épices
FAQ
Which is healthier: Cauliflower Cheese or Gratin de poireaux au saumon?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 108 kcal versus 127 kcal per 100 g.
Which has less sugar?
Gratin de poireaux au saumon has less sugar: 2.5 g versus 3.2 g per 100 g.