Cauliflower Cheese vs Gratin Macaroni Complet Tomate Cantal AOP
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Cauliflower Cheese
Gratin Macaroni Complet Tomate Cantal AOP
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Gratin Macaroni Complet Toma... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 108 kcal | 156 kcal |
| Fat | 6.5 g | 7.8 g |
| Saturated fat | 4.1 g | 5.4 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.8 g | 2.8 g |
| Protein | 4.9 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 31% fewer calories (108 kcal vs 156 kcal).
- Cauliflower Cheese has 17% less fat (6.5 g vs 7.8 g).
- Cauliflower Cheese has 24% less saturated fat (4.1 g vs 5.4 g).
- Gratin Macaroni Complet Tomate Cantal AOP has 22% less sugar (2.5 g vs 3.2 g).
- Cauliflower Cheese has no salt, while Gratin Macaroni Complet Tomate Cantal AOP has 0.6 g.
- Gratin Macaroni Complet Tomate Cantal AOP has 36% more fiber (2.8 g vs 1.8 g).
- Gratin Macaroni Complet Tomate Cantal AOP has 16% more protein (5.8 g vs 4.9 g).
- Cauliflower Cheese has the better Nutri-Score.
- Only Gratin Macaroni Complet Tomate Cantal AOP lists: Gluten.
Ingredients
Cauliflower Cheese
Cauliflower (60%), Water, Mature Cheddar Cheese (10%) (Cows' Milk), Whipping Cream (Cows' Milk), Skimmed Cows' Milk Powder, Tapioca Starch, Rice Starch, Salt.
Gratin Macaroni Complet Tomate Cantal AOP
Macaroni au blé (gluten) complet* précuit salé 30% [semoule complète de blé (gluten) dur*, eau, sel, eau, tomate* 9,4%, carotte* 9,4%, Cantal* AOP** râpé 8,2% (contient lait), oignon* 6,4%, crème fraîche épaisse* (lait), lait entier* en poudre, purée de tomate* 3,2%, beurre doux* (lait), amidon de riz*, purée de tomate double concentrée* 0,6%, sel, persil*, muscade*, poivre noir*, piment de Cayenne*. *Issu de l'agriculture biologique. **Appellation d'Origine Protégée.
FAQ
Which is healthier: Cauliflower Cheese or Gratin Macaroni Complet Tomate Cantal AOP?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 108 kcal versus 156 kcal per 100 g.
Which has less sugar?
Gratin Macaroni Complet Tomate Cantal AOP has less sugar: 2.5 g versus 3.2 g per 100 g.