Gratin Macaroni Complet Tomate Cantal AOP vs Gratin d’aubergines
Overall, Gratin Macaroni Complet Tomate Cantal AOP has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Gratin Macaroni Complet Tomate Cantal AOP
Gratin d’aubergines
Nutrition per 100 g
| Nutrient | Gratin Macaroni Complet Toma... | Gratin d’aubergines |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 156 kcal | 139 kcal |
| Fat | 7.8 g | 11 g |
| Saturated fat | 5.4 g | 2.3 g |
| Sugars | 2.5 g | 5.5 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 2.8 g | 1.1 g |
| Protein | 5.8 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d’aubergines has 11% fewer calories (139 kcal vs 156 kcal).
- Gratin Macaroni Complet Tomate Cantal AOP has 29% less fat (7.8 g vs 11 g).
- Gratin d’aubergines has 57% less saturated fat (2.3 g vs 5.4 g).
- Gratin Macaroni Complet Tomate Cantal AOP has 55% less sugar (2.5 g vs 5.5 g).
- Gratin Macaroni Complet Tomate Cantal AOP has 61% more fiber (2.8 g vs 1.1 g).
- Gratin Macaroni Complet Tomate Cantal AOP has 69% more protein (5.8 g vs 1.8 g).
- Gratin d’aubergines has the better Nutri-Score.
- Gratin Macaroni Complet Tomate Cantal AOP is less processed (lower NOVA group).
- Only Gratin d’aubergines lists: Celery.
Ingredients
Gratin Macaroni Complet Tomate Cantal AOP
Macaroni au blé (gluten) complet* précuit salé 30% [semoule complète de blé (gluten) dur*, eau, sel, eau, tomate* 9,4%, carotte* 9,4%, Cantal* AOP** râpé 8,2% (contient lait), oignon* 6,4%, crème fraîche épaisse* (lait), lait entier* en poudre, purée de tomate* 3,2%, beurre doux* (lait), amidon de riz*, purée de tomate double concentrée* 0,6%, sel, persil*, muscade*, poivre noir*, piment de Cayenne*. *Issu de l'agriculture biologique. **Appellation d'Origine Protégée.
Gratin d’aubergines
Aubergines préfrites 46,1% (aubergine (origine Italie) 35%, huile de tournesol), pulpe de tomate (origine Italie) 33,2%, eau, oignon, mozzarella (lait) (origine Italie) 2%, concentré de tomate (origine Italie) 1,5%, huile de tournesol, sucre, emmental (lait) 0,9%, carotte, fécule de pomme de terre, lait écrémé en poudre (lait), crème (lait), farine de blé (gluten (blé)), basilic, sel, amidon transformé, céleri, beurre (lait), poivre noir.
FAQ
Which is healthier: Gratin Macaroni Complet Tomate Cantal AOP or Gratin d’aubergines?
Overall, Gratin Macaroni Complet Tomate Cantal AOP has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d’aubergines has fewer calories: 139 kcal versus 156 kcal per 100 g.
Which has less sugar?
Gratin Macaroni Complet Tomate Cantal AOP has less sugar: 2.5 g versus 5.5 g per 100 g.