Gratin d'aubergines surgelé vs Gratin d'Aubergines
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Gratin d'aubergines surgelé
Gratin d'Aubergines
Nutrition per 100 g
| Nutrient | Gratin d'aubergines surgelé | Gratin d'Aubergines |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 118 kcal |
| Fat | 11 g | 9 g |
| Saturated fat | 1.5 g | 1.6 g |
| Sugars | 4.6 g | 4.1 g |
| Salt | 1 g | 0.5 g |
| Fiber | 4.2 g | 2.2 g |
| Protein | 2.9 g | 2.8 g |
| Additives | 2 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'Aubergines has 13% fewer calories (118 kcal vs 136 kcal).
- Gratin d'Aubergines has 18% less fat (9 g vs 11 g).
- Gratin d'Aubergines has 11% less sugar (4.1 g vs 4.6 g).
- Gratin d'Aubergines has 47% less salt (0.5 g vs 1 g).
- Gratin d'aubergines surgelé has 48% more fiber (4.2 g vs 2.2 g).
- Gratin d'Aubergines has the better Nutri-Score.
- Only Gratin d'Aubergines lists: Gluten.
Ingredients
Gratin d'aubergines surgelé
Aubergines préfrites 40 % (aubergines, huile de tournesol), tomates pelées concassées 30 % (cubes de tomates, jus de tomates, acidifiant : acide citrique), eau, oignons 4,4 %, _emmental_ râpé 3 % (_emmental_ râpé, amidon de pommes de terre), concentré de tomates 2,5 %, huile de grignons d'olives, sucre, amidon transformé de pommes de terre, basilic, sel, arôme naturel, ail, origan, poivre, thym, maltodextrine de maïs, herbes de Provence, laurier.
Gratin d'Aubergines
Aubergines préfrites 44,7 % (aubergine, huile de tournesol), tomate concassée 38,2 % (tomate, jus de tomate), eau, emmental 2,3 %, concentrée 1,5 %, mozzarella 1 %, sucre, amidon, poudre de _lait_ écrémé, _crème_ fraîche 0,6 %, farine de _blé_, sel, arômes naturels, _beurre_.
FAQ
Which is healthier: Gratin d'aubergines surgelé or Gratin d'Aubergines?
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'Aubergines has fewer calories: 118 kcal versus 136 kcal per 100 g.
Which has less sugar?
Gratin d'Aubergines has less sugar: 4.1 g versus 4.6 g per 100 g.