Gratin Chou Fleur vs Mini gratins aux choux-fleurs x 4
Overall, Mini gratins aux choux-fleurs x 4 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Gratin Chou Fleur
Mini gratins aux choux-fleurs x 4
Nutrition per 100 g
| Nutrient | Gratin Chou Fleur | Mini gratins aux choux-fleur... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 87 kcal | 73 kcal |
| Fat | 6.2 g | 4.7 g |
| Saturated fat | 4 g | 3 g |
| Sugars | 1.7 g | 3.3 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.3 g | 1.8 g |
| Protein | 3.4 g | 3.2 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini gratins aux choux-fleurs x 4 has 16% fewer calories (73 kcal vs 87 kcal).
- Mini gratins aux choux-fleurs x 4 has 24% less fat (4.7 g vs 6.2 g).
- Mini gratins aux choux-fleurs x 4 has 25% less saturated fat (3 g vs 4 g).
- Gratin Chou Fleur has 48% less sugar (1.7 g vs 3.3 g).
- Mini gratins aux choux-fleurs x 4 has 28% more fiber (1.8 g vs 1.3 g).
- Only Gratin Chou Fleur lists: Gluten.
- Only Mini gratins aux choux-fleurs x 4 lists: Eggs.
Ingredients
Gratin Chou Fleur
fleurette de chou-fleur cuite (49%), eau, _emmental_ (3,7%), _crème fraîche_ (3,2%), _lait_ entier en poudre, _cheddar_, _beurre_, farine de _blé_, amidon transformé de riz, arômes naturels (contient _lait_), sel, muscade.
Mini gratins aux choux-fleurs x 4
Choux-fleurs 59% ; eau ; crème 8,5% ; jaune d'oeuf ; emmental râpé 5% ; préparation deshydratée pour sauce (lactosérum, amidons modifiés de pomme de terre et de manioc, lactose, sel, lait écrémé en poudre, épices) ; fécule de pomme de terre ; blanc d'oeuf en poudre ; arôme naturel de poivre ; épaississants : gomme guar, gomme xanthane ; sel ; extrait de muscade. Traces de céleri, gluten, poissons et soja.
FAQ
Which is healthier: Gratin Chou Fleur or Mini gratins aux choux-fleurs x 4?
Overall, Mini gratins aux choux-fleurs x 4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini gratins aux choux-fleurs x 4 has fewer calories: 73 kcal versus 87 kcal per 100 g.
Which has less sugar?
Gratin Chou Fleur has less sugar: 1.7 g versus 3.3 g per 100 g.