Gratin aux 2 Saumons vs Kystens Fiskegrateng
Overall, Kystens Fiskegrateng has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Gratin aux 2 Saumons
Kystens Fiskegrateng
Nutrition per 100 g
| Nutrient | Gratin aux 2 Saumons | Kystens Fiskegrateng |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 133 kcal |
| Fat | 13 g | 5.9 g |
| Saturated fat | 3.5 g | 0.4 g |
| Sugars | 2.3 g | 1.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.6 g | 0.6 g |
| Protein | 6.6 g | 6.7 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kystens Fiskegrateng has 29% fewer calories (133 kcal vs 188 kcal).
- Kystens Fiskegrateng has 55% less fat (5.9 g vs 13 g).
- Kystens Fiskegrateng has 89% less saturated fat (0.4 g vs 3.5 g).
- Kystens Fiskegrateng has 35% less sugar (1.5 g vs 2.3 g).
- Gratin aux 2 Saumons has 63% more fiber (1.6 g vs 0.6 g).
- Kystens Fiskegrateng has the better Nutri-Score.
- Kystens Fiskegrateng is less processed (lower NOVA group).
- Only Kystens Fiskegrateng lists: Eggs.
Ingredients
Gratin aux 2 Saumons
Pommes de terre cuites 28%, saumon 18,2% (saumon fumé (saumon, sel) 10,4%, saumon 7,8%). eau, poireaux 9,5%, crème (crème de lait, stabilisant : carraghénane), huile de colza, échalotes, oignons, flocons de pomme de terre 3,5% (pomme de terre 3,4%, émulsifiant: mono et diglycérides d'acides gras, extrait de curcuma), poudre de lait écrémé, arôme (poisson), zestes de citron, persil, ail, poivre, sel, amidon modifié de pomme de terre, conservateur: sorbate de potassium, acidifiant: acide citrique. Contient : poisson, lait. Traces crustacés, céleri, ceufs, soja, sulfites, céréales/gluten.
Kystens Fiskegrateng
Alaska Pollock* (Theragra chalcogramma) 19%, vann, eggehvite, kokt makaroni (durumhvetemel, vann) 10%, skummetmelk, rapsolje, kavring (hvetemel, salt, gjær, sukker), stivelse, grønnsaks - pulver, sitronkonsentrat, salt, krydder (bl.a. muskat, gurkemeie, pepper) og krydderekstrakt. *Fisket i Stillehavet.
FAQ
Which is healthier: Gratin aux 2 Saumons or Kystens Fiskegrateng?
Overall, Kystens Fiskegrateng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kystens Fiskegrateng has fewer calories: 133 kcal versus 188 kcal per 100 g.
Which has less sugar?
Kystens Fiskegrateng has less sugar: 1.5 g versus 2.3 g per 100 g.