Grated Parmesan Cheese vs Cheddar ploughman’s no mayo
Overall, Cheddar ploughman’s no mayo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Grated Parmesan Cheese | Cheddar ploughman’s no mayo |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 400 kcal | 220 kcal |
| Fat | 30 g | 8.7 g |
| Saturated fat | 20 g | 4.7 g |
| Sugars | 0 g | 4.7 g |
| Salt | 4.5 g | 1 g |
| Fiber | 0 g | 3 g |
| Protein | 40 g | 9.1 g |
| Additives | 3 | 5 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar ploughman’s no mayo has 45% fewer calories (220 kcal vs 400 kcal).
- Cheddar ploughman’s no mayo has 71% less fat (8.7 g vs 30 g).
- Cheddar ploughman’s no mayo has 77% less saturated fat (4.7 g vs 20 g).
- Grated Parmesan Cheese has no sugar, while Cheddar ploughman’s no mayo has 4.7 g.
- Cheddar ploughman’s no mayo has 78% less salt (1 g vs 4.5 g).
- Cheddar ploughman’s no mayo has 100% more fiber (3 g vs 0 g).
- Grated Parmesan Cheese has 77% more protein (40 g vs 9.1 g).
- Cheddar ploughman’s no mayo has the better Nutri-Score.
- Only Cheddar ploughman’s no mayo lists: Gluten.
Ingredients
Grated Parmesan Cheese
Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (added to protect flavor).
Cheddar ploughman’s no mayo
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], tomato, mature cheddar cheese (milk) (18%), water, lettuce, malted wheat flakes, butter (milk), sugar, carrot, spirit vinegar, wheat bran, onion, swede, cauliflower, salt, malt vinegar (barley), wheat gluten, malted barley flour, yeast, emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), courgette, cornflour, date, rapeseed oil, gherkin, apple purée, tomato paste, malted wheat flour, colour (plain caramel), garlic purée, spices, malted barley extract, rice flour, garlic powder, onion powder, concentrated lemon juice, acetic acid, black pepper, flour treatment agent (ascorbic acid), palm oil. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians storage keep refrigerated.
FAQ
Which is healthier: Grated Parmesan Cheese or Cheddar ploughman’s no mayo?
Overall, Cheddar ploughman’s no mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar ploughman’s no mayo has fewer calories: 220 kcal versus 400 kcal per 100 g.
Which has less sugar?
Grated Parmesan Cheese has less sugar: 0 g versus 4.7 g per 100 g.