Comparison
Grapeseed Oil Cooking Spray vs Olive Oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grapeseed Oil Cooking Spray | Olive Oil |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 2 |
| Calories | 625 kcal | 820 kcal |
| Fat | 100 g | 91.1 g |
| Saturated fat | 0 g | 12.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grapeseed Oil Cooking Spray has 24% fewer calories (625 kcal vs 820 kcal).
- Grapeseed Oil Cooking Spray has no saturated fat, while Olive Oil has 12.7 g.
- Olive Oil has the better Nutri-Score.
Ingredients
Grapeseed Oil Cooking Spray
100% GRAPESEED OIL
Olive Oil
Olive Oil
FAQ
Which is healthier: Grapeseed Oil Cooking Spray or Olive Oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grapeseed Oil Cooking Spray has fewer calories: 625 kcal versus 820 kcal per 100 g.
Which has less sugar?
Grapeseed Oil Cooking Spray has less sugar: 0 g versus 0 g per 100 g.