Comparison
Olive Oil vs Mr Organic Sunflower oil
Overall, Olive Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Olive Oil | Mr Organic Sunflower oil |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 2 | — |
| Calories | 820 kcal | 828 kcal |
| Fat | 91.1 g | 92 g |
| Saturated fat | 12.7 g | 25 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive Oil has 49% less saturated fat (12.7 g vs 25 g).
- Olive Oil has the better Nutri-Score.
Ingredients
Olive Oil
Olive Oil
Mr Organic Sunflower oil
Not available.
FAQ
Which is healthier: Olive Oil or Mr Organic Sunflower oil?
Overall, Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive Oil has fewer calories: 820 kcal versus 828 kcal per 100 g.
Which has less sugar?
Olive Oil has less sugar: 0 g versus 0 g per 100 g.
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