Comparison

Organic Avocado Oil vs Mr Organic Sunflower oil

Overall, Organic Avocado Oil has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Organic Avocado Oil

Organic Avocado Oil

Plant Junkie
e NOVA 3
Mr Organic Sunflower oil

Mr Organic Sunflower oil

Mr Organic
e

Nutrition per 100 g

NutrientOrganic Avocado OilMr Organic Sunflower oil
Nutri-Score e e
NOVA group 3 —
Calories 867 kcal 828 kcal
Fat 93.3 g 92 g
Saturated fat 13.3 g 25 g
Sugars 0 g 0 g
Salt 0 g 0 g
Fiber 0 g —
Protein 0 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Avocado Oil has 47% less saturated fat (13.3 g vs 25 g).

Ingredients

Organic Avocado Oil

ORGANIC AVOCADO OIL.

Mr Organic Sunflower oil

Not available.

FAQ

Which is healthier: Organic Avocado Oil or Mr Organic Sunflower oil?

Overall, Organic Avocado Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mr Organic Sunflower oil has fewer calories: 828 kcal versus 867 kcal per 100 g.

Which has less sugar?

Organic Avocado Oil has less sugar: 0 g versus 0 g per 100 g.

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