Comparison

Organic Avocado Oil vs Grapeseed Oil Cooking Spray

Overall, Grapeseed Oil Cooking Spray has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Organic Avocado Oil	Grapeseed Oil Cooking Spray
Nutri-Score	e	c
NOVA group	3	—
Calories	867 kcal	625 kcal
Fat	93.3 g	100 g
Saturated fat	13.3 g	0 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	0 g	—
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Grapeseed Oil Cooking Spray has 28% fewer calories (625 kcal vs 867 kcal).
Grapeseed Oil Cooking Spray has no saturated fat, while Organic Avocado Oil has 13.3 g.
Grapeseed Oil Cooking Spray has the better Nutri-Score.

Ingredients

Organic Avocado Oil

ORGANIC AVOCADO OIL.

Grapeseed Oil Cooking Spray

100% GRAPESEED OIL

FAQ

Which is healthier: Organic Avocado Oil or Grapeseed Oil Cooking Spray?

Overall, Grapeseed Oil Cooking Spray has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Grapeseed Oil Cooking Spray has fewer calories: 625 kcal versus 867 kcal per 100 g.

Which has less sugar?

Organic Avocado Oil has less sugar: 0 g versus 0 g per 100 g.

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