Comparison

Extra Virgin Olive Oil vs Grapeseed Oil Cooking Spray

Overall, Grapeseed Oil Cooking Spray has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Extra Virgin Olive Oil	Grapeseed Oil Cooking Spray
Nutri-Score	—	c
NOVA group	3	—
Calories	800 kcal	625 kcal
Fat	90 g	100 g
Saturated fat	15 g	0 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	0 g	—
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Grapeseed Oil Cooking Spray has 22% fewer calories (625 kcal vs 800 kcal).
Extra Virgin Olive Oil has 10% less fat (90 g vs 100 g).
Grapeseed Oil Cooking Spray has no saturated fat, while Extra Virgin Olive Oil has 15 g.

Ingredients

Extra Virgin Olive Oil

Extra virgin olive oil

Grapeseed Oil Cooking Spray

100% GRAPESEED OIL

FAQ

Which is healthier: Extra Virgin Olive Oil or Grapeseed Oil Cooking Spray?

Overall, Grapeseed Oil Cooking Spray has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Grapeseed Oil Cooking Spray has fewer calories: 625 kcal versus 800 kcal per 100 g.

Which has less sugar?

Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.

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