Comparison
Extra Virgin Olive Oil vs Olive Oil
Overall, Olive Oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Extra Virgin Olive Oil | Olive Oil |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 2 |
| Calories | 800 kcal | 820 kcal |
| Fat | 90 g | 91.1 g |
| Saturated fat | 15 g | 12.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive Oil has 15% less saturated fat (12.7 g vs 15 g).
- Olive Oil is less processed (lower NOVA group).
Ingredients
Extra Virgin Olive Oil
Extra virgin olive oil
Olive Oil
Olive Oil
FAQ
Which is healthier: Extra Virgin Olive Oil or Olive Oil?
Overall, Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Virgin Olive Oil has fewer calories: 800 kcal versus 820 kcal per 100 g.
Which has less sugar?
Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.
More comparisons
Extra Virgin Olive Oil vs Avocado Oil Spray
Extra Virgin Olive Oil vs Mr Organic Sunflower oil
Olive Oil vs Mr Organic Sunflower oil
Avocado Oil vs Olive Oil
Extra Virgin Olive Oil vs Avocado Oil
100% Grapeseed Oil vs Olive Oil
Organic Avocado Oil vs Olive Oil
Grapeseed Oil Cooking Sp... vs Olive Oil