Comparison
Extra Virgin Olive Oil vs Avocado Oil Spray
Overall, Avocado Oil Spray has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Extra Virgin Olive Oil | Avocado Oil Spray |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 800 kcal | 0 kcal |
| Fat | 90 g | 0 g |
| Saturated fat | 15 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado Oil Spray has no calories, while Extra Virgin Olive Oil has 800 kcal.
- Avocado Oil Spray has no fat, while Extra Virgin Olive Oil has 90 g.
- Avocado Oil Spray has no saturated fat, while Extra Virgin Olive Oil has 15 g.
Ingredients
Extra Virgin Olive Oil
Extra virgin olive oil
Avocado Oil Spray
AVOCADO OIL.
FAQ
Which is healthier: Extra Virgin Olive Oil or Avocado Oil Spray?
Overall, Avocado Oil Spray has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado Oil Spray has fewer calories: 0 kcal versus 800 kcal per 100 g.
Which has less sugar?
Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.
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