Comparison
Extra Virgin Olive Oil vs Avocado Oil
Overall, Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Extra Virgin Olive Oil | Avocado Oil |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 800 kcal | 929 kcal |
| Fat | 90 g | 100 g |
| Saturated fat | 15 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Virgin Olive Oil has 14% fewer calories (800 kcal vs 929 kcal).
- Extra Virgin Olive Oil has 10% less fat (90 g vs 100 g).
Ingredients
Extra Virgin Olive Oil
Extra virgin olive oil
Avocado Oil
PURE AVOCADO OIL
FAQ
Which is healthier: Extra Virgin Olive Oil or Avocado Oil?
Overall, Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Virgin Olive Oil has fewer calories: 800 kcal versus 929 kcal per 100 g.
Which has less sugar?
Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.
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