Comparison

Avocado Oil vs Mr Organic Sunflower oil

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Avocado Oil	Mr Organic Sunflower oil
Nutri-Score	e	e
NOVA group	3	—
Calories	929 kcal	828 kcal
Fat	100 g	92 g
Saturated fat	14.3 g	25 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	0 g	—
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mr Organic Sunflower oil has 11% fewer calories (828 kcal vs 929 kcal).
Avocado Oil has 43% less saturated fat (14.3 g vs 25 g).

Ingredients

Avocado Oil

PURE AVOCADO OIL

Mr Organic Sunflower oil

Not available.

FAQ

Which is healthier: Avocado Oil or Mr Organic Sunflower oil?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mr Organic Sunflower oil has fewer calories: 828 kcal versus 929 kcal per 100 g.

Which has less sugar?

Avocado Oil has less sugar: 0 g versus 0 g per 100 g.

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