Comparison
100% Grapeseed Oil vs Avocado Oil
Overall, 100% Grapeseed Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 100% Grapeseed Oil | Avocado Oil |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 800 kcal | 929 kcal |
| Fat | 93.3 g | 100 g |
| Saturated fat | 10 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Grapeseed Oil has 14% fewer calories (800 kcal vs 929 kcal).
- 100% Grapeseed Oil has 30% less saturated fat (10 g vs 14.3 g).
- 100% Grapeseed Oil has the better Nutri-Score.
Ingredients
100% Grapeseed Oil
100% Grapeseed Oil
Avocado Oil
PURE AVOCADO OIL
FAQ
Which is healthier: 100% Grapeseed Oil or Avocado Oil?
Overall, 100% Grapeseed Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Grapeseed Oil has fewer calories: 800 kcal versus 929 kcal per 100 g.
Which has less sugar?
100% Grapeseed Oil has less sugar: 0 g versus 0 g per 100 g.