Comparison

Avocado Oil vs Grapeseed Oil Cooking Spray

Overall, Grapeseed Oil Cooking Spray has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Avocado Oil

Avocado Oil

Ollie
e NOVA 3
Better choice
Grapeseed Oil Cooking Spray

Grapeseed Oil Cooking Spray

Simply Nature
c

Nutrition per 100 g

NutrientAvocado OilGrapeseed Oil Cooking Spray
Nutri-Score e c
NOVA group 3 —
Calories 929 kcal 625 kcal
Fat 100 g 100 g
Saturated fat 14.3 g 0 g
Sugars 0 g 0 g
Salt 0 g 0 g
Fiber 0 g —
Protein 0 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Grapeseed Oil Cooking Spray has 33% fewer calories (625 kcal vs 929 kcal).
  • Grapeseed Oil Cooking Spray has no saturated fat, while Avocado Oil has 14.3 g.
  • Grapeseed Oil Cooking Spray has the better Nutri-Score.

Ingredients

Avocado Oil

PURE AVOCADO OIL

Grapeseed Oil Cooking Spray

100% GRAPESEED OIL

FAQ

Which is healthier: Avocado Oil or Grapeseed Oil Cooking Spray?

Overall, Grapeseed Oil Cooking Spray has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Grapeseed Oil Cooking Spray has fewer calories: 625 kcal versus 929 kcal per 100 g.

Which has less sugar?

Avocado Oil has less sugar: 0 g versus 0 g per 100 g.

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