Comparison
Avocado Oil vs Olive Oil
Overall, Olive Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Avocado Oil | Olive Oil |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 2 |
| Calories | 929 kcal | 820 kcal |
| Fat | 100 g | 91.1 g |
| Saturated fat | 14.3 g | 12.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive Oil has 12% fewer calories (820 kcal vs 929 kcal).
- Olive Oil has 11% less saturated fat (12.7 g vs 14.3 g).
- Olive Oil has the better Nutri-Score.
- Olive Oil is less processed (lower NOVA group).
Ingredients
Avocado Oil
PURE AVOCADO OIL
Olive Oil
Olive Oil
FAQ
Which is healthier: Avocado Oil or Olive Oil?
Overall, Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive Oil has fewer calories: 820 kcal versus 929 kcal per 100 g.
Which has less sugar?
Avocado Oil has less sugar: 0 g versus 0 g per 100 g.