Comparison

Avocado Oil vs Avocado Oil Spray

Overall, Avocado Oil Spray has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Avocado Oil	Avocado Oil Spray
Nutri-Score	e	a
NOVA group	3	3
Calories	929 kcal	0 kcal
Fat	100 g	0 g
Saturated fat	14.3 g	0 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	0 g	—
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Avocado Oil Spray has no calories, while Avocado Oil has 929 kcal.
Avocado Oil Spray has no fat, while Avocado Oil has 100 g.
Avocado Oil Spray has no saturated fat, while Avocado Oil has 14.3 g.
Avocado Oil Spray has the better Nutri-Score.

Ingredients

Avocado Oil

PURE AVOCADO OIL

Avocado Oil Spray

AVOCADO OIL.

FAQ

Which is healthier: Avocado Oil or Avocado Oil Spray?

Overall, Avocado Oil Spray has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Avocado Oil Spray has fewer calories: 0 kcal versus 929 kcal per 100 g.

Which has less sugar?

Avocado Oil has less sugar: 0 g versus 0 g per 100 g.

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