Comparison
Avocado Oil Spray vs Olive Oil
Overall, Avocado Oil Spray has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avocado Oil Spray | Olive Oil |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 2 |
| Calories | 0 kcal | 820 kcal |
| Fat | 0 g | 91.1 g |
| Saturated fat | 0 g | 12.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado Oil Spray has no calories, while Olive Oil has 820 kcal.
- Avocado Oil Spray has no fat, while Olive Oil has 91.1 g.
- Avocado Oil Spray has no saturated fat, while Olive Oil has 12.7 g.
- Avocado Oil Spray has the better Nutri-Score.
- Olive Oil is less processed (lower NOVA group).
Ingredients
Avocado Oil Spray
AVOCADO OIL.
Olive Oil
Olive Oil
FAQ
Which is healthier: Avocado Oil Spray or Olive Oil?
Overall, Avocado Oil Spray has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado Oil Spray has fewer calories: 0 kcal versus 820 kcal per 100 g.
Which has less sugar?
Avocado Oil Spray has less sugar: 0 g versus 0 g per 100 g.