Comparison
Organic Avocado Oil vs Olive Oil
Overall, Olive Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Avocado Oil | Olive Oil |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 2 |
| Calories | 867 kcal | 820 kcal |
| Fat | 93.3 g | 91.1 g |
| Saturated fat | 13.3 g | 12.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Organic Avocado Oil
ORGANIC AVOCADO OIL.
Olive Oil
Olive Oil
FAQ
Which is healthier: Organic Avocado Oil or Olive Oil?
Overall, Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive Oil has fewer calories: 820 kcal versus 867 kcal per 100 g.
Which has less sugar?
Organic Avocado Oil has less sugar: 0 g versus 0 g per 100 g.