Comparison
100% Grapeseed Oil vs Olive Oil
Overall, Olive Oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 100% Grapeseed Oil | Olive Oil |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 2 |
| Calories | 800 kcal | 820 kcal |
| Fat | 93.3 g | 91.1 g |
| Saturated fat | 10 g | 12.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Grapeseed Oil has 21% less saturated fat (10 g vs 12.7 g).
- Olive Oil has the better Nutri-Score.
Ingredients
100% Grapeseed Oil
100% Grapeseed Oil
Olive Oil
Olive Oil
FAQ
Which is healthier: 100% Grapeseed Oil or Olive Oil?
Overall, Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Grapeseed Oil has fewer calories: 800 kcal versus 820 kcal per 100 g.
Which has less sugar?
100% Grapeseed Oil has less sugar: 0 g versus 0 g per 100 g.