Comparison

Extra Virgin Olive Oil vs Organic Avocado Oil

Overall, Organic Avocado Oil has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Extra Virgin Olive Oil

Extra Virgin Olive Oil

La Española
NOVA 3
Better choice
Organic Avocado Oil

Organic Avocado Oil

Plant Junkie
e NOVA 3

Nutrition per 100 g

NutrientExtra Virgin Olive OilOrganic Avocado Oil
Nutri-Score — e
NOVA group 3 3
Calories 800 kcal 867 kcal
Fat 90 g 93.3 g
Saturated fat 15 g 13.3 g
Sugars 0 g 0 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 0 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Avocado Oil has 11% less saturated fat (13.3 g vs 15 g).

Ingredients

Extra Virgin Olive Oil

Extra virgin olive oil

Organic Avocado Oil

ORGANIC AVOCADO OIL.

FAQ

Which is healthier: Extra Virgin Olive Oil or Organic Avocado Oil?

Overall, Organic Avocado Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Extra Virgin Olive Oil has fewer calories: 800 kcal versus 867 kcal per 100 g.

Which has less sugar?

Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.

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