Grapefruit segments vs Tropical Fruit Salad
Overall, Grapefruit segments has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Grapefruit segments
Tropical Fruit Salad
Nutrition per 100 g
| Nutrient | Grapefruit segments | Tropical Fruit Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 32 kcal | 57 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 7.3 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | 1.2 g |
| Protein | 0.6 g | 0.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grapefruit segments has 44% fewer calories (32 kcal vs 57 kcal).
- Grapefruit segments has 27% less sugar (7.3 g vs 10 g).
- Tropical Fruit Salad has 67% more fiber (1.2 g vs 0.4 g).
- Grapefruit segments has 50% more protein (0.6 g vs 0.3 g).
Ingredients
Grapefruit segments
Grapefruit, Grapefruit Juice From Concentrate, Firming Agent (Calcium Chloride)
Tropical Fruit Salad
Mixed Fruit [Pineapple**, Red Papaya, Yellow Papaya, Guava], Pineapple Juice, Passion Fruit Farbe Juice from Concentrate. **Rainforest Alliance c Certified. Find out more at ra.org
FAQ
Which is healthier: Grapefruit segments or Tropical Fruit Salad?
Overall, Grapefruit segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grapefruit segments has fewer calories: 32 kcal versus 57 kcal per 100 g.
Which has less sugar?
Grapefruit segments has less sugar: 7.3 g versus 10 g per 100 g.