Comparison
Graines de sésame vs Crème de sésame noir
Overall, Crème de sésame noir has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de sésame | Crème de sésame noir |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 656 kcal | 565 kcal |
| Fat | 58 g | 50.4 g |
| Saturated fat | 8.8 g | 6.8 g |
| Sugars | 1.2 g | 0.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10 g | 14.9 g |
| Protein | 25 g | 17.7 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème de sésame noir has 14% fewer calories (565 kcal vs 656 kcal).
- Crème de sésame noir has 13% less fat (50.4 g vs 58 g).
- Crème de sésame noir has 23% less saturated fat (6.8 g vs 8.8 g).
- Crème de sésame noir has 83% less sugar (0.2 g vs 1.2 g).
- Crème de sésame noir has 33% more fiber (14.9 g vs 10 g).
- Graines de sésame has 29% more protein (25 g vs 17.7 g).
Ingredients
Graines de sésame
Graines de sésame décortiquées
Crème de sésame noir
Sésame 100%
FAQ
Which is healthier: Graines de sésame or Crème de sésame noir?
Overall, Crème de sésame noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème de sésame noir has fewer calories: 565 kcal versus 656 kcal per 100 g.
Which has less sugar?
Crème de sésame noir has less sugar: 0.2 g versus 1.2 g per 100 g.