Comparison
Graines de lin vs Graines de lin doré bio
Overall, Graines de lin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de lin | Graines de lin doré bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 487 kcal | 510 kcal |
| Fat | 31 g | 42 g |
| Saturated fat | 2.9 g | 3.7 g |
| Sugars | 0 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 18 g | 27 g |
| Protein | 25 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de lin has 26% less fat (31 g vs 42 g).
- Graines de lin has 22% less saturated fat (2.9 g vs 3.7 g).
- Graines de lin has no sugar, while Graines de lin doré bio has 1.6 g.
- Graines de lin doré bio has 33% more fiber (27 g vs 18 g).
- Graines de lin has 28% more protein (25 g vs 18 g).
Ingredients
Graines de lin
100% graines de lin
Graines de lin doré bio
graines de lin doré bio 100%
FAQ
Which is healthier: Graines de lin or Graines de lin doré bio?
Overall, Graines de lin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de lin has fewer calories: 487 kcal versus 510 kcal per 100 g.
Which has less sugar?
Graines de lin has less sugar: 0 g versus 1.6 g per 100 g.
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