Gouda Schnitzel Escalope vs Plant gyros
Overall, Plant gyros has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gouda Schnitzel Escalope | Plant gyros |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 155 kcal |
| Fat | 9.6 g | 8.8 g |
| Saturated fat | 2.8 g | 1 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 3.5 g | 5.9 g |
| Protein | 14 g | 14 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant gyros has 28% fewer calories (155 kcal vs 216 kcal).
- Plant gyros has 64% less saturated fat (1 g vs 2.8 g).
- Plant gyros has 41% more fiber (5.9 g vs 3.5 g).
- Plant gyros has the better Nutri-Score.
- Only Gouda Schnitzel Escalope lists: Eggs, Gluten, Milk.
- Only Plant gyros lists: Soybeans.
Ingredients
Gouda Schnitzel Escalope
50% magere MELK, paneermeel (TARWEbloem, gist, zout, kleurstoffen (curcumine, paprika-extract)), 14% Milner 30+ kaas (MELK, zout, zuursel, microbieel stremsel, kleurstof (caroteen), plantaardige olie (mais, raapzaad, zonnebloem, in wisselende verhoudingen), TARWEmeel, getextureerd TARWE-eiwit, verdikkingsmiddel (calciumalginaat, methylcellulose), gemodificeerd TARWEzetmeel, HAVERvezel, kippenEl-eiwit, stabilisator (polyfosfaat), voedingszuur (kaliumlactaat), cheddar kaaspoeder (MELK), natuurlijk aroma (MELK), specerijen, zout, ijzer.
Plant gyros
85% gehydrateerd plantaardig eiwit (water, 22% SOJA-EIWIT), plantaardige oliën (raapzaad, zonnebloem), azijn, natuurlijke aroma's, zout, ui, verlaagd natrium zout, specerijen, kruiden, water, knoflook, paprikaconcentraat, ijzer, vitamine B12
FAQ
Which is healthier: Gouda Schnitzel Escalope or Plant gyros?
Overall, Plant gyros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant gyros has fewer calories: 155 kcal versus 216 kcal per 100 g.
Which has less sugar?
Plant gyros has less sugar: 0.6 g versus 0.8 g per 100 g.