Krokante Schnitzel als Kip vs Plant gyros
Overall, Plant gyros has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Krokante Schnitzel als Kip | Plant gyros |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 155 kcal |
| Fat | 13 g | 8.8 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.2 g | 0.6 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 3.4 g | 5.9 g |
| Protein | 11 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant gyros has 35% fewer calories (155 kcal vs 238 kcal).
- Plant gyros has 32% less fat (8.8 g vs 13 g).
- Krokante Schnitzel als Kip has 67% less sugar (0.2 g vs 0.6 g).
- Plant gyros has 42% more fiber (5.9 g vs 3.4 g).
- Plant gyros has 21% more protein (14 g vs 11 g).
- Plant gyros has the better Nutri-Score.
- Only Krokante Schnitzel als Kip lists: Gluten.
Ingredients
Krokante Schnitzel als Kip
61% gehydrateerde plantaardige eiwitten (water, 13% SOJA-EIWIT, 2% TARWE-EIWIT), cornflakes (mais, suiker, zout, GERSTEMOUTEXTRACT), raapzaadolie, verdikkingsmiddel (methylcellulose), TARWEBLOEM, zetmeel (bevat TARWE), azijn, natuurlijke aroma's, mineraal zeezout met laag natriumgehalte (zout, chloridezout van kalium), specerijen, aardappelvezels, zout, uienpoeder, knoflookpoeder, water, ijzer, majoroan, vitamine B12,
Plant gyros
85% gehydrateerd plantaardig eiwit (water, 22% SOJA-EIWIT), plantaardige oliën (raapzaad, zonnebloem), azijn, natuurlijke aroma's, zout, ui, verlaagd natrium zout, specerijen, kruiden, water, knoflook, paprikaconcentraat, ijzer, vitamine B12
FAQ
Which is healthier: Krokante Schnitzel als Kip or Plant gyros?
Overall, Plant gyros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant gyros has fewer calories: 155 kcal versus 238 kcal per 100 g.
Which has less sugar?
Krokante Schnitzel als Kip has less sugar: 0.2 g versus 0.6 g per 100 g.