Garden Gourmet Vleesvervanger Sensational Burger 226g vs Plant gyros
Overall, Plant gyros has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Garden Gourmet Vleesvervanger Sensational Burger 226g
Plant gyros
Nutrition per 100 g
| Nutrient | Garden Gourmet Vleesvervange... | Plant gyros |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 155 kcal |
| Fat | 14 g | 8.8 g |
| Saturated fat | 4 g | 1 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 5 g | 5.9 g |
| Protein | 14 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant gyros has 21% fewer calories (155 kcal vs 197 kcal).
- Plant gyros has 37% less fat (8.8 g vs 14 g).
- Plant gyros has 75% less saturated fat (1 g vs 4 g).
- Garden Gourmet Vleesvervanger Sensational Burger 226g has 33% less salt (0.7 g vs 1.1 g).
- Plant gyros has 15% more fiber (5.9 g vs 5 g).
- Plant gyros has the better Nutri-Score.
- Only Garden Gourmet Vleesvervanger Sensational Burger 226g lists: Gluten.
Ingredients
Garden Gourmet Vleesvervanger Sensational Burger 226g
Gerehydrateerde SOJA-eiwitten 47,8% (water, geconcentreerde SOJA-eiwitten 20,2%), water, plantaardige oliën (koolzaad, kokos), alcoholazijn, aroma's, stabilisator (methylcellulose), maïszetmeel, fruit - en plantenconcentraten (appel, rode biet, wortel, hibiscus), zout, GERSTEmoutextract Bevat mogelijk: EIEREN, SESAM, SELDERIJ, MOSTERD.
Plant gyros
85% gehydrateerd plantaardig eiwit (water, 22% SOJA-EIWIT), plantaardige oliën (raapzaad, zonnebloem), azijn, natuurlijke aroma's, zout, ui, verlaagd natrium zout, specerijen, kruiden, water, knoflook, paprikaconcentraat, ijzer, vitamine B12
FAQ
Which is healthier: Garden Gourmet Vleesvervanger Sensational Burger 226g or Plant gyros?
Overall, Plant gyros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant gyros has fewer calories: 155 kcal versus 197 kcal per 100 g.
Which has less sugar?
Garden Gourmet Vleesvervanger Sensational Burger 226g has less sugar: 0.6 g versus 0.6 g per 100 g.